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Nora T. Gedgaudas: Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo Diet

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Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is 'wonderfully actionable, compassionately taking the reader from "why" to "how."' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.

Why confine yourself to boring monosyllabic Anglo-Saxon taunts and insults when you can defame, demean, degrade, demolish and damn in the deft language of Cicerco, Martial, Ovid, Cattullus, Horace and others? Now you can impress your friends and devestate your enemies with the filth and wit of your newly-excavated repetoire of classical invective. Usefully arranged in sections for the sexless, gormless, worthless and unscrupulous (etc etc), with special sections on regional taunts and useful threats, the book Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo Diet download PDF contains illustrations from classical sources and is immaculately researched by a young Cambridge classics scholar and an expert in the ancient languages of desire and desperation. Watch a Video If you are preparing for a career in air traffic control, you can expect fierce competition for a job within the field. With high pay, good benefits, and rewarding job prospects, an ATC career is highly desired-but you can gain an advantage on the competition by successfully completing the AT-SAT, the exam administered by FAA-approved programs. How do you develop the skills to earn the best score possible for this important exam? Master the fundamentals with Air Traffic Control Test Prep. This comprehensive guide to the exam provides you with all the vital test preparation you need to achieve the best results! This book includes: Explanations of the nitty-gritty of air traffic control systems-navigation systems, airways, communication, surveillance, interpreting weather forecasting, mapping airspace, airport information, and more Online access to practice tests with thorough answer keys 800 practice questions-more than any other guide on the market! Maps, navigation charts, and graphs with complete explanations Descriptions of the differences in the ATC jobs-control tower vs. terminal radar approach control (TRACON) vs. air route traffic control center (ARTCC) Info on salaries, benefits, and opportunities in the field A glossary of terms and a helpful list of employment contacts With the number of increasing worldwide flights and a large percentage of the current ATC workforce set to retire, this part career guide, part test prep manual offers A-to-Z guidance in a field booming with opportunity.

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Emile Hokayem: Syria's Uprising and the Fracturing of the Levant

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As an upbeat and peaceful uprising quickly and brutally descended into a zero-sum civil war, Syria has crumbled from a regional player into an arena in which a multitude of local and foreign actors compete. The volatile regional fault lines that run through Syria have ruptured during this conflict, and the course of events in this fragile yet strategically significant country will profoundly shape the future of the Levant.

Timeless and eternal, the poetry of Jalal al-Din Rumi is loved the world over. The best-selling poet from America to Syria's Uprising and the Fracturing of the Levant free pdf Afghanistan, his words are as relevant today as ever, still resonating with contemporary concerns of both East and West alike. This beautifully presented volume draws from the breadth of Rumi's work, spanning his prolific career from start to finish. From the uplifting to the mellow, Franklin Lewis' polished translation will prove inspirational to both keen followers of Rumi's work and readers discovering the great poet for the first time. In this remarkably well-researched and well-written book, Professor Jacob has added a new complexity and depth to our knowledge of the UFO and abduction phenomena. The secret alien agenda revealed here is ominous, but it must be confronted before it is too late.

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Peter Clarke: Collins New Primary Maths: Pupil Book 3A

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Collins New Primary Maths Pupil Book 3A is packed with exciting activities to help build and develop the skills needed to be successful in Maths. Pupil Book 3A contains: * fun activities to consolidate the objectives covered in the daily maths lesson * objectives at the top of each page so the child is in control of their own learning * 3 clear levels of differentiation * engaging, colourful graphics.

Some race to win. Others race to survive. But come Monday morning, Emma's office is abuzz about the arrival of Jack Harper, the company's elusive CEO. Suddenly Emma is face-to-face with the stranger from Naughty Jack Frost has stolen the seven Fairyland Fun Day Flags, and the Fun Day fairies need Rachel and Kirsty's help to find them! In this book, Megan the Monday Fairy needs her flag to put fun into Mondays. "The New Encyclopedia of Origami & Papercraft Techniques" is a comprehensive guide to basic and advanced papercrafting designs and styles. The book is filled with clear Mucha (1860-1939) free pdf instructions, color charts, and photographs to direct you through every fold, crease, corner, and cut to create beautiful and original projects.Filled with more than 200 step-by-step instructions, charts, tips, and examples of completed works, this full-color illustrated guide is perfect for both beginners and paper experts.

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Peter Pauper Press: iClip Magnetic Bookmark Seashells

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"Reading at the beach? Pretty Seashells i-clips make the perfect way to mark your place! A starfish, scallop, cone shell, and sand dollar are depicted against soft blue backgrounds. These laminated folding magnets can be used as secure bookmarks, fridge magnets, paper clips, and more. They make a nice little gift, too! Each set of 8 i-clips is packaged in a clear plastic sleeve measuring 2-1/2 inches wide x 7 inches high. Each clip is 3/4 inch wide x 1 inch high, folded. Warning: Choking hazard, small parts. Not for children under 3 years."

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Charlotte F. Danielson,Mary Shelly Arneson: Talk About Teaching!: Leading Professional Conversations

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Talk About Teaching! helps educators understand the value and power of meaningful informal conversations about teaching to promote teacher learning, improve classroom teaching, and increase learner achievement. It also provides all educators with the "mental maps" and practical tools to enable them to conduct meaningful, although frequently informal, professional conversations about practice. This book: *Identifies topics for professional conversations that are linked to the "big ideas" or essential components of successful teaching *Links the "big ideas" to both critical research and to the author's frameworks *Identifies and describes research-based conversation skills, including setting the tone, probing, paraphrasing, and inviting thinking *Demonstrates how to create an environment that supports informal and effective professional conversations, e.g., making time for the conversations, establishing the necessary trust, reaching consensus on the essential components of successful teaching *Provides an entire chapter of very specific conversation activities or protocols organized around the "big ideas" that comprise suggested questions, materials to support the conversations, and likely outcomes of discussions

PREDATORS BEWARE! THIS LITTLE GUY IS OUT TO DEFEND THE DEFENSELESS! The author of the breakout hit "Here Comes Everybody" reveals how new technology is changing us from consumers to collaborators, unleashing a torrent of creative production that will transform our world. Stephen Trombley's A History of Western Thought, outlines the 2,500-year history of European ideas from the philosophers of Classical Antiquity to the thinkers of today. No major representative of any significant strand of Western thought escapes Trombley's attention: the Christian Scholastic theologians of the Middle Talk About Teaching!: Leading Professional Conversations download ebook pdf Ages, the great philosophers of the Enlightenment, the German idealists from Kant to Hegel; the utilitarians Bentham and Mill; the transcendentalists Emerson and Thoreau; Kierkegaard and the existentialists; the analytic philosophers Russell, Moore, Whitehead and Wittgenstein; and - last but not least - the four shapers-in-chief of our modern world: Karl Marx, Charles Darwin, Sigmund Freud and Albert Einstein. A History of Western Thought is a masterly distillation of two-and-a-half millennia of intellectual history, and a readable and entertaining crash course in Western philosophy.

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Karin Slaughter: Cop Town

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"Karin Slaughter is simply one of the best thriller writers working today, and Cop Town shows the author at the top of her game - relentless pacing, complex characters, and gritty realism, all set against the backdrop of a city on the edge. Slaughter's eye for detail and truth is unmatched...I'd follow her anywhere." (Gillian Flynn, author of Gone Girl Atlanta, 1974). As a brutal killing and a furious manhunt rock the city, Kate Murphy wonders if her first day on the police force will also be her last. For life is anything but easy in the male-dominated world of the Atlanta Police Department, where even the other female cops have little mercy for the new girl. Kate isn't the only woman on the force who is finding things tough. Maggie Lawson followed her uncle and brother into the ranks to prove her worth in their cynical eyes. When Maggie and Kate become partners, and are sidelined in the search for the city's cop killer, their fury, pain, and pride finally reach boiling point. With the killer poised to strike again, will Kate and Maggie have the courage to pursue their own line of investigation? And are they prepared to risk everything as they venture into the city's darkest heart?

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Professor James Jones,Ian Ryan,Charles Boyd,Hall Hood,Joanna Berry,Zach Bush: Star Wars: The Old Republic: Encyclopedia

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Since its release in 2011, the massively multiplayer online role playing game "Star Wars: The Old Republic" has captivated thousands of gamers and "Star Wars" fans alike. Now comes the ultimate in-depth guide to the turbulent and fascinating world featured in the game The Old Republic. Created in full collaboration with LucasArts, this in-depth companion covers the spectrum of characters, weapons, vehicles, events, and planets of "Star Wars: The Old Republic." More than just an encyclopedia, it is the ultimate guided tour of the dangerous and mysterious universe found in a galaxy far, far away. (c) 2012 Lucasfilm Ltd. (r) & All Rights Reserved. Used Under Authorization."

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Martyn J. Whittock: A Brief History of Life in the Middle Ages

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Using wide-ranging evidence, Martyn Whittock shines a light on Britain in the Middle Ages, bringing it vividly to life. Thus we glimpse 11th century rural society through a conversation between a ploughman and his master. The life of Dick Whittington illuminates the rise of the urban elite. The stories of Roger 'the Raker' who drowned in his own sewage, a 'merman' imprisoned in Orford Castle and the sufferings of the Jews of Bristol reveal the extraordinary diversity of medieval society. Through these characters and events - and using the latest discoveries and research - the dynamic and engaging panorama of medieval England is revealed. Interesting facts include: When the life expectancy for women dropped to 26 years in Sierra Leone in 2002, following a catastrophic civil war, it was one year longer than the estimate for early medieval women. So great was the extent of church construction in the thirteenth century that it has been calculated it was the equivalent, in modern terms, of every family in England paying GBP500 every year, for the whole century! Murder rates for East Anglia, in the fourteenth century, were comparable with those of modern New York. For England generally the homicide rate was far higher than that of the urban USA today.

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Bethany McLean,Peter Elkind: The Smartest Guys in the Room: The Amazing Rise and Scandalous Fall of Enron

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What went wrong with American business at the end of the 20th century? Until the spring of 2001, Enron epitomized the triumph of the New Economy. Feared by rivals, worshipped by investors, Enron seemingly could do no wrong. Its profits rose every year; its stock price surged ever upward; its leaders were hailed as visionaries. Then a young Fortune writer, Bethany McLean, wrote an article posing a simple question - how, exactly, does Enron make its money? Within a year Enron was facing humiliation and bankruptcy, the largest in US history, which caused Americans to lose faith in a system that rewarded top insiders with millions of dollars, while small investors lost everything. It was revealed that Enron was a company whose business was an illusion, an illusion that Wall Street was willing to accept even though they knew what the real truth was. This book - fully updated for the paperback - tells the extraordinary story of Enron's fall.

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